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Apple Valley High Track & Field and Cross Country - Apple Valley, California
you RUN the place
11837 Navajo Rd., Apple Valley, California, 92308, United States
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Sam Sponagle
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Sam Sponagle
Gender:
Male
High School Graduation:
2013
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My Results
Pl
Rd
F/H#
Mark
Converted
Wind
Division
2012 CIF Southern Section XC Prelims
3 Mile XC
60
17:11
Race 21 Div 3 Varsity Heat 2
2012 Mt. SAC Cross Country Invitational
3 Mile XC
31
17:30
Race 14 Varsity Div 3 Yellow
2012 Inland Empire Challenge
3 Mile XC
12
16:00.0
MS Varsity
2012 Inland Empire County Championships
800m
22
F
1
2:10.53
Open - DAY Varsity
2012 High Desert Invite
800m
16
F
1
2:23.51
1600m
13
F
1
5:06.23
2011 Mt. SAC Cross Country Invitational
3 Mile XC
22
17:12
Race 18 Varsity Div 3
2011 Inland Empire Challenge
5k XC
36
17:00.70
Medium Schools Varsity
2011 Inland Empire County Championships
800m
14
F
1
2:15.36
Frosh-Soph Invite
1600m
17
F
1
4:57.30
Open Frosh-Soph
2010 Mt. SAC Cross Country Invitational
3 Mile XC
61
17:05
Race 51 Div 2 Varsity
2010 Inland Empire Challenge
5k XC
34
17:11.10
Medium Schools Varsity
2010 Inland Empire County Championships
1600m
24
F
1
5:05.63
Open - DAY Frosh-Soph
3200m
6
F
1
10:41.99
Open - DAY Frosh-Soph
2009 Mt. SAC Cross Country Invitational
3 Mile XC
4
18:17
Race 4 Frosh
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2012 Heat Sheets - CIF Southern Section XC Prelims
2012 Results - CIF Southern Section XC Prelims
2012 Results - Mt. SAC Cross Country Invitational
2012 Results - Inland Empire Challenge
2012 Results - Inland Empire County Championships
2012 Results - High Desert Invite
2011 Results - Inland Empire Challenge
2011 Results - Inland Empire County Championships
2010 Results - Mt. Sac Cross Country Invitational
2010 Results - Inland Empire Challenge
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My Blogs (
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My Videos (
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Race 14 - Boys D3 Varsity - Mt. SAC Cross Country Invite 2012
Varsity Boys (Mid-Sized Schools) - Inland Empire XC Challenge 2012
Boys Varsity (Mid-Sized Schools) - Race 15 - Inland Empire Challenge 2011
Race 51 - Boys D2 Varsity - Mt. SAC Cross Country Invite 2010
Race 4 - Boys D3 Freshman - Mt. Sac Cross Country Invite 2009
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